5 things you can only get away with on Instagram

October 20, 2015

Was it invented as an outlet for urges to over-share that go beyond what is socially acceptable on Facebook? I don’t know, but I’m certainly not complaining…

  1. Duvet-day selfies.

Even if you’re not looking for sympathy, unwarranted love from people you haven’t seen since your second year of university doesn’t do any harm.

2. DIY food porn

Advocado, scrambled eggs and oatbran #breakfastofchampions

A photo posted by Hannah Wilkinson (@hannah.travis.wilkinson) on

I promise it tasted better than it looked! Try it if you don’t believe me…

3. Blatant post-workout boasting

Tough mudder

A photo posted by Hannah Wilkinson (@hannah.travis.wilkinson) on

And if you’re doing a Tough Mudder for a great charity like Macmillan then why not?

4. Mirror pictures

Because club pictures in half-light never do justice to anyone’s legs, and by the time the photographer comes round you’ll probably be firmly embedded in the making-silly-faces-because-you’re-drunk zone.

5. Legs or hotdogs?


A photo posted by Hannah Wilkinson (@hannah.travis.wilkinson) on

Actually, maybe there aren’t any excuses for this one…

London’s friendliest dance classes… and the best music to practice to

October 17, 2015

When I was younger and dropping my sister off at ballet lessons teachers would occasionally comment that I looked like I should be dancing too – I was very skinny with extremely pointed feet. I would mumble that I wasn’t really a dancer, and then do something like fall over as I stood up or have to make an L shape with my hand to work out which one was left and which one was right, and they’d realise why. Co-ordination has never been my strong suit, and as a result I’ve been as dance phobic as any boy you’ve ever met. Even after tantruming to be taken to balls I have sat sullenly at the side because I feel embarrassed about dancing, and I usually avoid dance classes at the gym for fear of crashing into someone behind me.

But I make an exception for AJ O’Neill’s amazing dance classes at Kensington Virgin Active. He sticks on a sublime mix of 80s cheese and hits from musicals, chucks in a bit of Latin for good measure, and is so chirpy and positive that even I don’t feel self-conscious skipping around the studio in freestyle interludes. I can’t follow everything he does, and there are some really good dancers in the class, but the atmosphere is so jovial that it doesn’t matter. If you want to try it out, blag yourself a pass to Kensington Virgin Active and I dare you not to enjoy it!

Great zumba class taught by the amazing @sitdownaj

A photo posted by Hannah Wilkinson (@hannah.travis.wilkinson) on

Having found a dance class I enjoy for fitness, I’ve been on a bit of a mission to find a more technical class to help me unleash my inner cinderella. When I saw Absolute Beginners Ballroom Dancing advertised at Fulham Broadway station I knew I had to give it a try.

The fabulous Thomas Michael Voss‘s philosophy is that if you can walk then you can dance, and he certainly has miles more patience than anyone who has ever tried to teach me before. After brilliantly repetitive lesson I have mastered the waltz box step well enough that I can practice it in my bedroom to Norah Jones’ Come Away With Me and Dolly Parton’s Rockin’ Years – as if I needed an excuse to listen to Dolly!

Chocolate Cupcakes with Chocolate Buttercream

November 25, 2009

Lovesickness has no remedy. You spend your whole life looking for someone, even in the places where they are most unlikely to be. When you finally get to be in the same room as them, you can’t even glance in their direction because they’ll be talking to someone prettier, cleverer and better connected than you. Sometimes baking chocolate cupcakes in close proximity will make him come rushing to complement you on domestic goddessness. If your prince isn’t forthcoming, baking enhances your mood almost enough to make you not care.


Makes 10 cupcakes

Preheat the oven to 180 c

Cream together 100g butter and 1/2 cup caster sugar until light and creamy. This should take about 4 minutes with an electric mixer. Beat 2 medium sized eggs in a jug and pour into to the sugar and butter. Add a generous splash of vanilla essence. Sieve 1/2 cup self-raising flour and 1/2 cup cocoa powder into the bowl, and gently fold in. If the mixture feels too sticky, add 1 tbsp milk and mix with the electric mixer again.

Line a cupcake tray with cases, and put a heaped tbsp of cake into each.

Bake for 15-20 minutes. Take out of the oven and leave for an hour to cool.

Meanwhile, cream together 100g icing sugar, 50g cocoa powder, 100g softened butter and  1 tsp water.

When the cupcakes have cooled, slice in half and spread with chocolate buttercream, then gently press the halves together.

Tip 50g Hundreds and Thousands (coloured sprinkles) onto a small plate. Mix another 100g icing sugar and 50g cocoa powder together (you can just add this to whatever is left of the buttercream) with a tsp of water. The icing needs to be easy to spread but not so runny that it drizzles off.

One by one, spread each cupcake with icing, and dunk into the Hundreds and Thousands.

Bean, Mint and Beetroot Salad

November 21, 2009

I spend a lot of time thinking about food. The process by which these ideas come together and end up on a plate is sort of magical. I think its similar in some ways to composing an essay. You have a question: what do I want to eat tonight? I usually have vague ideas about flavors, and some sort of sense as to what role the food needs to perform. Yesterday I craved beetroot. Having subsided on mince pies and buttery noodles for a week I needed something virtuous and satisfying. I often have more ideas than I can fit onto one plate; yesterday I wanted roasted Chantenay Carrots and prawns too.  Somehow, by the time I’d reached the biscuit isle of Sainsbury’s, the building blocks for decent plate of food were there in my basket. I had actually been looking for quinoa, thinking its magical superfood properties would make up for a week of crap, but they had no idea what I was talking about in Sainsbury’s and only had it in ready made salads in Marks & Spencer. A mixture of kidney, soya and black eyed beans seemed like a decent substitute in terms of nutty flavor and feel good properties.

I actually have to shop very differently here than I would at home, because I’m starting from a non existent pantry. I’ve a fair selection of oils and condiments now, but still haven’t got any balsamic vinegar. It’s frustrating to realise that you actually needed to buy a lemon or some garlic or some dried oregano.  The upside is that I am not tempted to bung lots of other stuff in when I know what I want is a simple salad. This is the perfect thing to make when you’re in the mood for some gentle chopping.

Serves 2

Peel and dice 3 carrots. Roughly chop 4 bulbs cooked beetroot. Fineley slice the bulbs of 4 spring onions. Put them all in a big bowl and add 220g mixed beans. Tear up a handful of mint leaves and add themtoo.

In a smaller bowl, mix toegther 2 tbsp rice vinegar, 2 tbsp grainy mustard, 1 tbsp olive oil and 1 tbsp runny honey. This gives a tart dressing, which I love, but feel free to alter the proportions if you prefer something milder.

Pour the dressing over the salad and mix together gently with two spoons. This looks much nicer if the beans and beetroot haven’t been squashed.

Spicy Lamb and Butternut Stew

November 16, 2009

I can’t quite believe I’m into week six. At the end of freshers’ week, I really couldn’t imagine getting through five days, and now I’m over the hump. In the middle of the week when the work is piling up and I’m shaking from too much Diet Coke it still feels tough. The experience of being able to go home on occasional (okay, most) weekends makes up for it though. All summer I appreciated home, but there is something so special about getting on a bus that is whisking you back to familiarity. Something about suddenly being in Chelsea again, opening the squeaky gate to the apartment block and ringing the buzzer even though you have your keys because its so nice to know there are people waiting for you.

I had said that I would give it a year, and if I still couldn’t find something about being here which made me happy, I would go to catering college instead. I would love the experience and to gain the technical knowledge. But I think in a way it would be horrible to be a chef, because what I love about cooking is the fact that I’m creating something special, and making people I care about happy. I also like to be self indulgent about it, taking my time peeling squash. I think the efficiency of a professional kitchen takes the soul out of food and cooking. Why do we cook from scratch when it is more efficient and sometimes cheaper to buy processed food?  From an economics view, it is an interesting question, perhaps just a particularly obvious example of why efficiency isn’t the be all and end all.

I love warm, spicy stews for precisely their inability to be standardised. I had thought this would take at least 2 hours, and the meat was perfectly tender in 1 hour 20 minutes. Thus these timings are a guide, but you can tell when the lamb is ready; it will simply melt in your mouth.  I consulted almost all the cookbooks I own, but was particularly inspired by Elise from Simply Recipes Spicy Lamb Stew with Butternut Squash. I was also inspired by my christmas cake, which we made earlier in the day on Sunday.

This recipe serves three people perfectly.

Dice one red onion, and finely slice three juicy gloves of garlic.

Heat a glug of olive oil in a wide, heavy based pan. Add 300g of diced lamb, and brown over a medium heat until you can’t see any pink. Remove to a plate using a slotted spoon, and add the onion and garlic to the pan, frying gently for 7 minutes.

Mix together 1 ½ tsp each of ground cinnamon, paprika, cumin and dried rosemary. Add 1 tsp red chilli powder. Add the herbs and 1 tbsp tomato puree to the pan and stir vigorously for 4 minutes.

Add 1 pint hot vegetable stock and stir vigorously, then add a 227g tin of chopped tomatoes and return the lamb to the pan. Bring to the boil, then turn down to a simmer and cook covered for 55 minutes.

Meanwhile, peel, de-seed and dice 500g butternut squash. Add to the pan and bring the whole thing back to the boil, then simmer uncovered for half an hour, or until the lamb is melt-in-your mouth tender and the squash is creamy.

Garlicky prawn and mushroom noodles

November 13, 2009

It was the first chance I’d had all week to really cook. Having eaten a lot of crap, I wanted something that tasted fresh and good for me as well as delicious. I was shopping for one, and it came to my attention that prawns are one of the few things supermarkets sell in individual portion sizes. They also fit the tasty/healthy requirement well.

I like to use king prawns with the shells on, because they make eating a bit more interesting.  And I’m very wary of frozen prawns, for good reasons.  When I first started to cook, I had even less common sense than I do now. We lived in a really cosmopolitan area of London, which was kind of poor and dangerous but had loads of independent shops stocking what seemed like exotic ingredients to me.  The only other option for produce was Iceland, so I tended to go to the exotic stores. One night my family were all in late, and I was very pleased with myself for planning and shopping for a delicious evening meal. This was 7 years ago so I don’t remember the recipe but I did something involving pasta with a sticky garlic, pea and prawn sauce. I’d managed to find big frozen king prawns with their tails on, which would have been hard to find in Iceland. I’d cooked them from frozen due to time constraints.

I served it up and it looked impressive. I had just sat down when my sister asked my mum, “What’s the black bit?” The veins hadn’t been obvious when the prawns were frozen, so I hadn’t removed them, and my mum said we’d get sick if we ate any more and the whole supper was ruined. I think my sister ended up with toast for supper. But partly because I was a stroppy teenager whose feelings had been hurt and more importantly because prawns, peas and garlic are too good a combination to resist, I finished my bowl anyway. I was no worse for wear for doing so, but its no fun cooking for people and it not making them happy, so its not a mistake I’ll make again. Fortunately Sainsbury’s seem happy to de-vein them for you. And I’m hoping the comforting, tasty supper I cooked tonight makes up for it. V said he liked it, and he’s a Chinese visiting student, so that must mean something,

Serves 2


Put the kettle on. Finely slice three fat cloves of garlic, and roughly chop 250g closed cup mushrooms. Heat a tbsp of olive oil in a heavy based pan, and add the garlic when it is really sizzling. Fry the garlic slices for 5 minutes, stirring regularly, until crunchy and golden, then remove with a slotted spoon and add the mushrooms and 1 tbsp Japanese rice vinegar to the pan. Turn down the heat and cook gently for ten minutes until softened, adding 1 cup frozen peas and 1 tbsp water halfway through.


While the mushrooms are cooking, cover 125g rice noodles with boiling water. When they become pliable, drain and refresh with cold water.


When the vegetables are almost ready, stir in 1 tbsp runny honey and 1 tbsp fish sauce and add 200g cooked prawns. Cook until the prawns are heated through, then add the noodles to the pan and mix well with a spaghetti fork. Serve with the crunchy garlic slices on top.

Christmas Recipe Review

November 11, 2009

I know it’s only the 11th November. But my workload has been intense this week and I haven’t had time to cook much. I have actually been experimenting with things on crumpets, and am inclined to suggest that there is  nothing better in the whole world in terms of ease and comfort than a toasted English crumpet, with a slab of mature cheddar melted on the top and a sprinkle of black pepper (Good variations include drizzling mustard or marmite on top).  So when I am on a short break from analysing supermarkets  (at least the work is food related), I think I deserve to start planning Christmas dinner.

Last year I cooked goose with a parmesan and pine nut stuffing, which was delicious. The problem with geese is no leftovers, which is a problem for me, and lots of smoke, which is a problem for my guests. I will once again be cooking in a flat, and really don’t want a repeat performance of last year, when the whole apartment filled up with smoke and grandma had to be taken out on the ( 1 x 3 m) balcony. Thus I’m thinking I’ll wait till I have a country house with better ventilation before I try it again.

I don’t dislike turkey. In fact, my strongest childhood Christmas memory is waking up to that sweet, gamey smell, as my mum always used to cook it the night before. My little sister isn’t keen however, and I sort of think it is a shame to have something so normal when there are glamorous options out there.

In The Observer Food Monthly, Nigel Slater has some beautifully photographed suggestions. His simple quail with spices and honey looks wonderful. I do like the idea of serving individual birds, although you still have the no-leftovers problem. This issue has some good vegetarian suggestions including a Christmassy salad of chicory, pomegranates and blue cheese, which I promise to try out soon. I love that just throwing a handful of pomegranate seeds on a plate makes you feel Christmassy.

I’m also considering duck, though I haven’t seen the perfect recipe yet.  It’s luxurious and tasty without the fat content of a goose. I’ve no idea what to do in terms of stuffing though, and am not sure about how well  duck will go with my usual sage, pork and onion. Christmas isn’t complete without that stuffing. Nor will I be able to go without the red cabbage in Nigella Christmas, which is cooked in Pomegranate juice. This method gives cabbage which is a perfect mixture of sharp and sweet. If anyone out there is reading this, I’d love to know if you’ve started planning your Christmas feast yet, and what you’re planning on serving.

Snowflakes and Schnapps

November 10, 2009

I woke up late and had figs and maple syrup for breakfast.  Subsequently spent the morning perusing the christmas food magazines, and flicking through a wonderful new book called Snowflakes and Schnapps by Jane Lawson. Lawson’s book is indulgent, a glossy hard cover with beautifully styled whole page photographs. It is the only recipe book I have read this year that genuinely contains new flavors and cooking methods. Part of what makes the tome so unique is the inspiration; the recipes draw on northern, central and eastern european flavors. It contains a brilliant mix of everyday dishes and special occasion fare. Though one of the book’s four chapters is dedicated to Christmas, all of the recipes be perfect to lift your mood on a cold day in February. Unlike other winter cookbooks which are an ode to the holiday season, Lawson’s book captures the delights of a place that is magically icy all year round. This is the sort of food one imagines they eat in Narnia.

Lamb with Pesto

November 5, 2009

I woke up at 7.30 and worked on an essay until 5.30, neglecting to go to lectures, get some fresh air or even wash. The sole practical task I did all day was take my frozen lamb steak out of the freezer, so that when I finally hit send, showered, and did some housework I could rustle up something delicious. It’s all very well for cook books to talk about eating high quality ingredients, sourced from a French market and eaten leisurely, al fresco. But I think cooking is important when it is transformative; when putting three nice things on a plate and a vintage table cloth on your desk suddenly makes life that little bit nicer.

This barely consitutes a recipe, it’s just a nice thing to eat. Serves 1.

Slice an aubergine lengthways and grill the slices. Brush a lamb steak with olive oil, and season. Fry each side for 3 minutes in a really hot pan. Put them on a plate and drizzle a tablespoon of pesto over them. I will never again be accused of making life complicated.

Courgette and Pear Coleslaw

November 3, 2009

I’ve actually been thinking about coleslaw for most of the day. The slaw below really came together in my mind in my financial reporting class. Sainsbury’s was devoid of both ginger and carrots, which I had originally intended to include. I couldn’t resist the conference pears though, which are delicious on their own at the moment and marvelous in here. I always choose really firm, almost under-ripe pears for eating; I think this is particularly important in coleslaw to keep the texture crunchy rather than soggy.

Disclaimer: I was really, really hungry when I got in so made this quite quickly; measurements are very approximate ( if anyone likes the sound of it I promise I’ll make it again and measure everything out!)

Serves 4 as a side dish, or 2 as a light lunch

Finely slice half a Chinese cabbage. Dice 1 red onion. Julienne 1 courgette (zucchini), 1 firm conference pear and 100g cooked beetroot. Mix together and throw in 1/2 cup raisins.

Mix together 2 tbsp Japanese Rice Vinegar, 2 tbsp wholegrain mustard, 1 tbsp runny honey and 3 tbsp mayonnaise.

Add to the vegetables and stir to coat everything. Really delicious with cold chicken.


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